Posts tagged "stress free"

Careful Planning Affirmation

My planning takes away the sting of potential problems and undue stress.

I am prepared for my responsibilities and obligations and therefore I avoid unnecessary conflicts and stress.

I have an active and busy life that I thoroughly enjoy. I am able to enjoy all my activities and obligations because I take the time to plan and prepare my schedule. Because of this, I am better prepared for any unforeseen issues that arise. My careful planning allows me to fully enjoy all the activities in my life.

I really enjoy keeping busy and having a variety of activities going on in my life because I am an active person.

I am better able to use my time when I carefully plan out my day and week. I am able to see what I need to do and when it needs to get done by. I am an organized person.

I am able to fit things into my schedule when they come up because I can re-arrange things if I need to. I am a productive person.

People know they can count on me to keep my obligations and responsibilities. I am a reliable person.

I avoid undue stress because I take the time to plan things out. I am a calm person.

Today, like every day, I choose to carefully plan my schedule. I am prepared for any sudden changes and I am able to meet all my obligations and responsibilities. I enjoy feeling productive and I am able to enjoy my active life without undue stress.

Questions of Reflection:

1.    Have I prepared my daily and weekly schedule?
2.    Have I left room for sudden changes or fun?
3.    How can I actively organize my schedule so I can enjoy my life?

Live a Pressure-Free Life

I can live a pressure-free, healthy life with focus, clarity, direction, and purpose.

I use my tools of centering, simplicity, direction and intention to remain healthy and light-hearted.

I am able to freely float through my day with peace of mind and a joyful heart. I feel this serenity because I have fortified myself with healthy habits. I strive to achieve simplicity in my life and thus I can feel pressure-free. I am centered and grounded because I remain mindful of the truth within each moment of my day.

I am fully aware of where I am going and where I wish to be, which brings me closer toward my goals every day. My day and my life is full of purposeful thought and action. Blending this in my life offers me serenity and peace.

When difficulty or pressure comes into my life, I am able to handle it with speed and ease using the tools and skills I have collected throughout my life. I keep my body healthy with nutritious foods and invigorating exercise, which opens my eyes to a new level of conscious living.

My mind is clear and I am able to be attentive. I have an understanding of my goals and how to achieve them. This makes me strong and able to overcome any uncomfortable situation or pressure that may come my way.

Today I choose to remain confident in my abilities to overcome adversity and live a pressure-free life. I will use the tools I have built in my life to handle anything that may come my way. I have built healthy habits that strengthen and prepare me for my life-long journey.

Questions of Reflection:

1.    What tools do I have at my disposal?
2.    How have I fortified my body and mind?
3.    What makes me centered and focused?