Posts tagged "Health Affirmations"

I Like the Way I Handle Stressful Situations

I like the way I handle stressful situations.

I do not fear stressful situations because I know I handle them in a healthy and productive way. I feel good about the way I handle stressful situations because I am strong and accomplished.

I take pride that I can rise to the top when there is a situation that is difficult to handle. I am able to remain calm and assess the problem at hand quickly and effectively. I intuitively understand what is going on and what needs to happen in order to resolve the problem quickly. I have a skilled and steady hand that can overcome any tense dilemma.

Taking charge of challenging situations and delegating responsibilities to others is my specialty. My strong suit in life is how I am able to handle stressful situations with ease.

Today I will take on any challenges that arise and I do so with patience and diligence. I take pride in how I handle challenging circumstances and I will take necessary measures to smooth out difficulties.

Questions of Reflection:

1.    How comfortable do I feel in handling stressful situations?
2.    Who will I delegate responsibilities to during times of stress?
3.    How am I able to use my strengths?

I Make Positive Choices

I make positive choices for the best of my body, mind and soul.

I am happier and more productive when I am healthier. For this reason, I make positive choices for the best of my body, mind, and spirit.

I start by eating right. Even though it takes longer and may cost a little more, my body deserves quality foods that will help me be healthier, feel better, and even live a more prosperous life. I am a part of nature and I choose to eat as close to nature as possible, choosing whole, fresh foods whenever I can.

I have let go of my craving for processed foods because I know cravings subside after a few short days of healthy eating.

I also choose to exercise regularly. It doesn’t have to be a formal program at the gym, but it can be something as simple as walking with my partner or children after dinner. I make a point of getting my body moving each day.

I exercise my mind. Although, there’s nothing wrong with the occasional television show, I feed my mind primarily with books, programs and discussion that allow me to learn and grow.

I also nourish my soul with regular communion with my Creator. No matter how busy I am, I take a few minutes each day for prayer and meditation. I meet regularly with other spiritually minded people because I know, together, we can help each other achieve greater depth and understanding.

Questions of Reflection:

1.    Am I taking the time to eat food that is good for my body?
2.    Have I fed my mind anything nutritious lately?
3.    Do I make time for prayer and meditation?

I Embrace Stress

Stress is a part of life that I can embrace and enjoy.

Life is indeed stressful, but we are designed for this. We are made for stress, and a life of tension does not equate to a life of unhappiness. Just think of an athlete right before he hits a home-run. He is nervous, and the situation is tense, but never for a minute is he unhappy. He is where he belongs. He is using the stress to his advantage, and enjoying the release that ultimately comes with victory.

I accept the stress when I feel it. I realize that it is natural. I understand that it is my bodies way of coping with frustration. It floods my body with powerful chemicals that would enable me to fight. It gives me strength and courage. I could snap and attack if necessary. These are wonderful things. I appreciate stress for what it is.

At times I don’t need it though. The power it gives me is not necessary. The drain on my energy is wasted. My body does not know this though, and I have to coach it. I have to feel the stress building, recognize its symptoms, and calm myself down. I close my eyes, breathe in as deeply as I can, and let my mind lightly drift away like soft clouds. I feel the stress settle and the warmth of peace return. Soon I’m calm and the stress is gone.

I know that stress has a purpose and I appreciate what it empowers me to do. Without its role in my life, I would be a weaker person. I also know how to recognize it for what it is. I know when I want it and when I don’t. I am learning to control it, harness it for good, and ease it away when unnecessary.

Questions of Reflection:

1. Do I know how to recognize the symptoms of stress?
2. Do I appreciate it for what it is?
3. Do I know how to calm myself when it is unnecessary?