Posts tagged "health affirmation"

Live a Pressure-Free Life

I can live a pressure-free, healthy life with focus, clarity, direction, and purpose.

I use my tools of centering, simplicity, direction and intention to remain healthy and light-hearted.

I am able to freely float through my day with peace of mind and a joyful heart. I feel this serenity because I have fortified myself with healthy habits. I strive to achieve simplicity in my life and thus I can feel pressure-free. I am centered and grounded because I remain mindful of the truth within each moment of my day.

I am fully aware of where I am going and where I wish to be, which brings me closer toward my goals every day. My day and my life is full of purposeful thought and action. Blending this in my life offers me serenity and peace.

When difficulty or pressure comes into my life, I am able to handle it with speed and ease using the tools and skills I have collected throughout my life. I keep my body healthy with nutritious foods and invigorating exercise, which opens my eyes to a new level of conscious living.

My mind is clear and I am able to be attentive. I have an understanding of my goals and how to achieve them. This makes me strong and able to overcome any uncomfortable situation or pressure that may come my way.

Today I choose to remain confident in my abilities to overcome adversity and live a pressure-free life. I will use the tools I have built in my life to handle anything that may come my way. I have built healthy habits that strengthen and prepare me for my life-long journey.

Questions of Reflection:

1.    What tools do I have at my disposal?
2.    How have I fortified my body and mind?
3.    What makes me centered and focused?

I Can Neutralize Bad Habits

I can neutralize bad habits with good food, exercise, and healthy living.

I have access to a vast library of knowledge about life, and with this knowledge I can neutralize bad habits with good food, exercise, and healthy living. It may take courage to make a positive lifestyle change, but I am fully confident that I will see great success in my life.

I no longer want to live in fear of habitual distaste. I want to enjoy my life now and in the years to come. The only way to do this is to make positive choices. I want to live a long and full life.

The world is addicted to things that are not good for them. It may seem as though no one cares for the consequences, but I am not among that number. I am choosing change.

I hold no reservations about my decision because I know it will only make me stronger, healthy and better. It is time to stop the bad habits and replace them with strong, positives ones.

I want to set an example for others. I want to be accountable for the actions that count. I aim to be the person who speaks out against bad habits and addictions and I long to see others follow in my footsteps.

For too long, we have been a nation that looks for the quick way out. I won’t join in the long line of fast food or addition, but instead, I choose to continue to embrace my new life.

I have no regrets for the decision I have made. Rather, it has given me a renewed outlook on life that I so very much deserve.

Questions of Reflection:

1.    What can I do to change my bad habits?
2.    How will I use my new experience to help others?
3.    What else can I do to live a healthy life?

Vigorous Life

I live an animated and vigorous life.

I take in deep breaths. I know that my body is healthy and that my mind is clear.

I enjoy the feeling, and I savor it. I have learned how to enjoy every second of my life, from the most stressful to the happiest. I take it all in. I breathe it in deeply. I feel like a well-oiled machine, ready and prepared for whatever life has to throw my way.

I treat myself well. I never abuse my body. I am kind to it, but not soft. I work it, run it, and test it. I eat well, pay attention to nutrition, and I always get enough sleep at night.

My life is focused and balanced. Everything makes sense. Happiness, hope, and health are deeply related. I fill myself with all the good energy life has to offer, and I let in all the warmth.

My smile is genuine. It radiates. All my happiness comes through. I share my sense of well-being. My attitude is positive and my drive carries me through life’s toughest challenges. When I feel negativity creeping up on me, I step back, and let myself relax. I let out the bad and let in the good. I wait for the negativity to pass. I don’t hold onto it. I wish it farewell.

My friends, coworkers, and family can feel the positivity. It affects their day. They then pass it back to me. It’s like we are all sharing the happiness. I am careful with the commitments and responsibilities I take on in life. I never let them get out of control. I work to enjoy my life, and the more I work on it, the easier it becomes.

Questions of Reflection:

1. Can you remember the last time you felt on top of the world?
2. Do you take care of yourself in a way you know will enhance your life?
3. Do you know how to flow through negativity and embrace the good in any situation?