My Body is Important

I am good to my body.

I am always certain to pay enough attention to my basic biological needs. I always make an effort to sleep enough, exercise enough, and eat healthy. I don’t sacrifice my body to the world no matter how much pressure I’m under. I always take my health into consideration. I am not willing to sacrifice my health. I know how to ease my mind, relax, and recover from stress.

Exercise and Rest are important to me. I make an effort to exercise every day. I understand how important it is to my health. I know that it allows me to stay strong, healthy, and young. Sleep and relaxation gives my cells time to revitalize and grow. It allows them to fight off sickness and infection.

Creativity, imagination, and happiness depend on my health. My health depends on enough exercise and relaxation. A tired brain is easily disturbed and thrown out of focus. A tired brain doesn’t have the energy to be playful. Everything it has is focused on getting through the day.

This is why I care for my body and my brain. A happy life is a healthy well rested life.

Questions of Reflection:

1. Am I putting enough focus on my own happiness and health?
2. Do I let the world take priority over my own life?
3. Am I healthy enough to permit my powers of human imagination and creativity to surface.