Stress Affirmations

A little preparation takes me a long way

A little preparation takes me a long way in easing strain and stress.

Being prepared makes living my life easier. I am so glad that I have discovered ways to effectively manage my everyday life.

Choosing to proactively prepare for the day is such a simple way for me to remove stress from my life. Just a little preparation can make such a big difference in my attitudes and perspectives.

Every morning, I take a few moments to review my commitments for the day. I also jot down a list of things I need to accomplish so I can stay focused on my goals. Knowing my deadlines and prioritizing my tasks is an effective way to ease the strain in my life.

When I have an important deadline approaching, I enlist the help of others. I also make schedules and set aside time to work on the project. Making clear plans and feeling like I am in control is a great way to ease anxiety. Since I take actions to keep my projects on schedule, I am confident that I can reach my goals. Preparing for success ensures that I succeed.

The stress I once had in my life is gone because I have taken proactive steps toward organizing my life. Anxiety can be prevented. I am so relieved to have found systems that help me manage my life.

I am ready for any project and each task I approach seems more manageable. Preparation is a useful tool that I implement in my life. I am ready to succeed because I am prepared.

Self-Reflection Questions:

1.How do I prepare for the tasks and projects in my life?
2.How does preparation ease my stress and strain?
3.How could I take a more proactive approach to reach my goals?

Careful Planning Affirmation

My planning takes away the sting of potential problems and undue stress.

I am prepared for my responsibilities and obligations and therefore I avoid unnecessary conflicts and stress.

I have an active and busy life that I thoroughly enjoy. I am able to enjoy all my activities and obligations because I take the time to plan and prepare my schedule. Because of this, I am better prepared for any unforeseen issues that arise. My careful planning allows me to fully enjoy all the activities in my life.

I really enjoy keeping busy and having a variety of activities going on in my life because I am an active person.

I am better able to use my time when I carefully plan out my day and week. I am able to see what I need to do and when it needs to get done by. I am an organized person.

I am able to fit things into my schedule when they come up because I can re-arrange things if I need to. I am a productive person.

People know they can count on me to keep my obligations and responsibilities. I am a reliable person.

I avoid undue stress because I take the time to plan things out. I am a calm person.

Today, like every day, I choose to carefully plan my schedule. I am prepared for any sudden changes and I am able to meet all my obligations and responsibilities. I enjoy feeling productive and I am able to enjoy my active life without undue stress.

Questions of Reflection:

1.    Have I prepared my daily and weekly schedule?
2.    Have I left room for sudden changes or fun?
3.    How can I actively organize my schedule so I can enjoy my life?

I Like the Way I Handle Stressful Situations

I like the way I handle stressful situations.

I do not fear stressful situations because I know I handle them in a healthy and productive way. I feel good about the way I handle stressful situations because I am strong and accomplished.

I take pride that I can rise to the top when there is a situation that is difficult to handle. I am able to remain calm and assess the problem at hand quickly and effectively. I intuitively understand what is going on and what needs to happen in order to resolve the problem quickly. I have a skilled and steady hand that can overcome any tense dilemma.

Taking charge of challenging situations and delegating responsibilities to others is my specialty. My strong suit in life is how I am able to handle stressful situations with ease.

Today I will take on any challenges that arise and I do so with patience and diligence. I take pride in how I handle challenging circumstances and I will take necessary measures to smooth out difficulties.

Questions of Reflection:

1.    How comfortable do I feel in handling stressful situations?
2.    Who will I delegate responsibilities to during times of stress?
3.    How am I able to use my strengths?