Health Affirmations

I Can Neutralize Bad Habits

I can neutralize bad habits with good food, exercise, and healthy living.

I have access to a vast library of knowledge about life, and with this knowledge I can neutralize bad habits with good food, exercise, and healthy living. It may take courage to make a positive lifestyle change, but I am fully confident that I will see great success in my life.

I no longer want to live in fear of habitual distaste. I want to enjoy my life now and in the years to come. The only way to do this is to make positive choices. I want to live a long and full life.

The world is addicted to things that are not good for them. It may seem as though no one cares for the consequences, but I am not among that number. I am choosing change.

I hold no reservations about my decision because I know it will only make me stronger, healthy and better. It is time to stop the bad habits and replace them with strong, positives ones.

I want to set an example for others. I want to be accountable for the actions that count. I aim to be the person who speaks out against bad habits and addictions and I long to see others follow in my footsteps.

For too long, we have been a nation that looks for the quick way out. I won’t join in the long line of fast food or addition, but instead, I choose to continue to embrace my new life.

I have no regrets for the decision I have made. Rather, it has given me a renewed outlook on life that I so very much deserve.

Questions of Reflection:

1.    What can I do to change my bad habits?
2.    How will I use my new experience to help others?
3.    What else can I do to live a healthy life?

I Make Positive Choices

I make positive choices for the best of my body, mind and soul.

I am happier and more productive when I am healthier. For this reason, I make positive choices for the best of my body, mind, and spirit.

I start by eating right. Even though it takes longer and may cost a little more, my body deserves quality foods that will help me be healthier, feel better, and even live a more prosperous life. I am a part of nature and I choose to eat as close to nature as possible, choosing whole, fresh foods whenever I can.

I have let go of my craving for processed foods because I know cravings subside after a few short days of healthy eating.

I also choose to exercise regularly. It doesn’t have to be a formal program at the gym, but it can be something as simple as walking with my partner or children after dinner. I make a point of getting my body moving each day.

I exercise my mind. Although, there’s nothing wrong with the occasional television show, I feed my mind primarily with books, programs and discussion that allow me to learn and grow.

I also nourish my soul with regular communion with my Creator. No matter how busy I am, I take a few minutes each day for prayer and meditation. I meet regularly with other spiritually minded people because I know, together, we can help each other achieve greater depth and understanding.

Questions of Reflection:

1.    Am I taking the time to eat food that is good for my body?
2.    Have I fed my mind anything nutritious lately?
3.    Do I make time for prayer and meditation?

Vigorous Life

I live an animated and vigorous life.

I take in deep breaths. I know that my body is healthy and that my mind is clear.

I enjoy the feeling, and I savor it. I have learned how to enjoy every second of my life, from the most stressful to the happiest. I take it all in. I breathe it in deeply. I feel like a well-oiled machine, ready and prepared for whatever life has to throw my way.

I treat myself well. I never abuse my body. I am kind to it, but not soft. I work it, run it, and test it. I eat well, pay attention to nutrition, and I always get enough sleep at night.

My life is focused and balanced. Everything makes sense. Happiness, hope, and health are deeply related. I fill myself with all the good energy life has to offer, and I let in all the warmth.

My smile is genuine. It radiates. All my happiness comes through. I share my sense of well-being. My attitude is positive and my drive carries me through life’s toughest challenges. When I feel negativity creeping up on me, I step back, and let myself relax. I let out the bad and let in the good. I wait for the negativity to pass. I don’t hold onto it. I wish it farewell.

My friends, coworkers, and family can feel the positivity. It affects their day. They then pass it back to me. It’s like we are all sharing the happiness. I am careful with the commitments and responsibilities I take on in life. I never let them get out of control. I work to enjoy my life, and the more I work on it, the easier it becomes.

Questions of Reflection:

1. Can you remember the last time you felt on top of the world?
2. Do you take care of yourself in a way you know will enhance your life?
3. Do you know how to flow through negativity and embrace the good in any situation?