Health Affirmations

The more I let go of trying to change others,

The more I let go of trying to change others, the healthier I feel.

It is healthier for me to accept people for who they are. I focus on the good qualities of people, rather than the qualities in which I am trying to change. When I do this, I can enjoy deeper positive relationships.

I realize that it is unhealthy to try to change others. People react more positively to me when they can trust me. When I accept others for who they are, I can build a rock-solid foundation based on trust and respect.

As I learn to let go of trying to change others, I personally feel more positive. Before my change of heart I would only see the negative, but by letting go of judgement, my eyes are open to a whole new way of living. Because I am able to just relax and enjoy people as they are, stress disappears from my soul.

Today I will engage in this process of accepting others as is. The more I enjoy others for who they are, the healthier I feel. And as my relationships strengthen, my body and mind experience true peace.

Self-Reflection Questions:

1.How can I learn to accept others?
2.What positive things can come from being at peace with others?
3.Why does this make me feel healthier?

I let go of exhaustion and allow peace and tranquility

I let go of exhaustion and allow peace and tranquility into my life.

I breathe in serenity and breathe out stress and fatigue.

I care for my body each day by getting quality rest and nutritious food. I care for my mind by keeping it honed with complex thinking. I care for my spirit by maintaining my conscious serenity. My peace is something I actively seek out. It comes to me because I look for it.

Peace and tranquility are not simply things that happen to me, they are achievable states of mind that can be sought when I put forth the effort. When I seek out peace and release unhealthy stress, my entire life is improved. I am recharged and revived and I can face the day with a bright and serene point of view.

When I communicate in healthy ways, I bring peace into my life.

When I breathe deeply and relax or meditate, I bring peace into my life.

When I pursue activities in my life that I enjoy, I bring peace into my life.

When I maintain a positive outlook on life, I bring peace into my life.

Today I will seek out the peace and tranquility in my life. I will maintain a positive attitude and I will give my body and mind all the things they need to be healthy. Exhaustion and stress will shed from me like water and peace will be mine. I claim my peace today.

Self-Reflection Questions:

1.Have I brought peace into my life through healthy communication?
2.Have I brought peace into my life through pursuing activities that I enjoy?
3.Have I brought peace into my life through relaxing my mind and body?

I am at peace because I allow my body to

I am at peace because I allow my body to recharge.

When I give my body downtime I am able to recharge and become more centered.
Because I get the rest I need and make relaxation a priority in my life I am abundantly peaceful. My tranquility surrounds my life and I am better able to handle all situations that come my way.

I am recharged when I take time to pursue my hobbies. Even though I am an adult, my playtime is important to me.Taking the time to go on a bike ride down the river trail or going out with friends makes me feel refreshed. I can release any stress that I may have because I can recharge myself.

My body requires rest and sleep to function at its highest potential. Thats why I take care of myself by making sure I get my rest. Resting my body allows my mind to be clear so I can embrace my peaceful state.

Tonight I will take my time in preparing for sleep instead of rushing through my routine. In this way, I can appreciate the process of preparing for rest.

I joyfully slip into my neatly made bed and breathe deeply several times to fully prepare my body for the rest I will receive. As I drift off to sleep I can appreciate the stillness of the room and the stillness of my mind. When I awake, I feel renewed and my day starts off with peace.

Self-Reflection Questions:

1.Have I taken the time to play?
2.Did I get an appropriate amount of sleep last night?
3.What is my nighttime routine?